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The rapid rise in the prevalence of chronic diseases represents one of the major health challenges for the coming century. Cancer, cardiovascular disease and diabetes accounted for the majority of deaths in Lambton County in 2000. These diseases reduce not only the quantity but also the quality of our lives. Until recently, we thought of these diseases as medical conditions that struck an unfortunate few, who were occasionally saved by medical miracles. Now, guided by scientific research, we know that many of these diseases can be prevented by making positive lifestyle changes. The purpose of this manual is to help worksites implement healthy living programs and policies. The healthy living programs focus on the four common preventable risk factors for chronic disease: tobacco use, physical inactivity, unhealthy eating and stress.

Vitamins are Lifeamins!

• Diets rich in potassium may help to maintain healthy blood pressure. Good fruit and vegetable sources include sweet potatoes, tomato paste, tomato puree, beet greens, white potatoes, white beans, lima beans, cooked greens, carrot juice, and prune juice.

• Vitamin A keeps eyes and skin healthy. It also helps to protect against infections. Good fruit and vegetable sources include sweet potatoes, pumpkin, carrots, spinach, turnip greens, mustard greens, kale, collard greens, winter squash, cantaloupe, and red peppers.

• Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Good fruit and vegetable sources include red and green peppers, kiwi, strawberries, sweet potatoes, kale, cantaloupe, broccoli, pineapple, Brussels sprouts, oranges, mangoes, tomato juice, and cauliflower.


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