Checking Your BMI [Free Download BMI Widget]

Getting fitter and living a healthier life is not impossible if you engage in healthy eating
and physical activity. By doing so, you can reduce your chances of developing various
diseases and can also help you achieve your desired healthy weight.



Checking your body mass index

By being healthy, eating the right things, exercising appropriately, you can sensibly
bring your weight down. To check your BMI, simply take your weight (in kilograms) and divide it by your height (in metres) squared.

Download BMI Widget "HERE"

Notably, being under 20 on your BMI means you are underweight, whereas over 25 is
considered overweight, and over 30 is obese.

Healthy diet
Low fat and low calorie foods include fruit and vegetables. By eating more fruit and vegetables, instead of high in fat food and sugars, will significantly help you reach your desirable healthy weight.

Exercising
The only way to make exercise part of your life is to build this into your everyday life.
Many people go for a brisk walk, gentle jog or try an exercise class. Everyone is
different, so you must choose something that you find enjoyable. As a fully pledged adult, you should try to get your heart rate up at least four to five times a week.

5 Top Tips
1. Keep an accurate food diary
2. Set healthy and manageable goals
3. Ensure you make healthy choices within your routine
4. Be proud about your progress
5. Make a strong commitment towards lifelong changes