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The rapid rise in the prevalence of chronic diseases represents one of the major health challenges for the coming century. Cancer, cardiovascular disease and diabetes accounted for the majority of deaths in Lambton County in 2000. These diseases reduce not only the quantity but also the quality of our lives. Until recently, we thought of these diseases as medical conditions that struck an unfortunate few, who were occasionally saved by medical miracles. Now, guided by scientific research, we know that many of these diseases can be prevented by making positive lifestyle changes. The purpose of this manual is to help worksites implement healthy living programs and policies. The healthy living programs focus on the four common preventable risk factors for chronic disease: tobacco use, physical inactivity, unhealthy eating and stress.

Checking Your BMI [Free Download BMI Widget]

Getting fitter and living a healthier life is not impossible if you engage in healthy eating
and physical activity. By doing so, you can reduce your chances of developing various
diseases and can also help you achieve your desired healthy weight.



Checking your body mass index

By being healthy, eating the right things, exercising appropriately, you can sensibly
bring your weight down. To check your BMI, simply take your weight (in kilograms) and divide it by your height (in metres) squared.

Download BMI Widget "HERE"

Notably, being under 20 on your BMI means you are underweight, whereas over 25 is
considered overweight, and over 30 is obese.

Healthy diet
Low fat and low calorie foods include fruit and vegetables. By eating more fruit and vegetables, instead of high in fat food and sugars, will significantly help you reach your desirable healthy weight.

Exercising
The only way to make exercise part of your life is to build this into your everyday life.
Many people go for a brisk walk, gentle jog or try an exercise class. Everyone is
different, so you must choose something that you find enjoyable. As a fully pledged adult, you should try to get your heart rate up at least four to five times a week.

5 Top Tips
1. Keep an accurate food diary
2. Set healthy and manageable goals
3. Ensure you make healthy choices within your routine
4. Be proud about your progress
5. Make a strong commitment towards lifelong changes


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