Healthy Eating

Why is healthy eating important?

As we get older, managing your weight properly and getting the right balance of food types will improve your overall feeling of well-being, whilst also reducing the risk of developing illness and diseases.

Do you have a healthy diet?

Healthy diet explained:


:. Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,breakfast cereals, yams and sweet potatoes. Always try to go for the wholemeal variety in these foods where possible

:. Aim to have five portions of a variety of fruit and vegetables daily

:. Use a moderate amount of dairy product and look for low fat varieties.

:. Moderate amount of meat, fish or alternatives such as eggs, beans, peas and lentils - look for lower fat versions where possible

:. The occasional treat (foods that are higher in fat, salt and/or added sugar should
only be eaten in moderation)

:. Little salt - always read the label