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The rapid rise in the prevalence of chronic diseases represents one of the major health challenges for the coming century. Cancer, cardiovascular disease and diabetes accounted for the majority of deaths in Lambton County in 2000. These diseases reduce not only the quantity but also the quality of our lives. Until recently, we thought of these diseases as medical conditions that struck an unfortunate few, who were occasionally saved by medical miracles. Now, guided by scientific research, we know that many of these diseases can be prevented by making positive lifestyle changes. The purpose of this manual is to help worksites implement healthy living programs and policies. The healthy living programs focus on the four common preventable risk factors for chronic disease: tobacco use, physical inactivity, unhealthy eating and stress.

How to Cope With Acne


If you are one of the three fourths of teens with acne and have tried using medicine to no avail, all you can do is accept the fact that you have it and wait it out.

Steps

1. Accept that you have it. You are not the only person in the world to have acne. Most people have had acne at some point of their life.

2. Keep in mind that you will not have it all your life. Simply wait for it to go away. Avoid popping pimples, which often leads to scarring.

3. Don't give up hopes for a cure. There may be a medicine invented that is effective on you. Make sure you see a dermatologist regularly.


Tips

* Perhaps the problem is that you are only trying over-the-counter medicine. See a dermatologist.
* Get a lot of sleep, keep your face clean and dry and don't touch your face to prevent it from becoming worse.
* Remember the quote: "Try to change something you don't like, and if you really can't change it, change your attitude towards it."


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