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The rapid rise in the prevalence of chronic diseases represents one of the major health challenges for the coming century. Cancer, cardiovascular disease and diabetes accounted for the majority of deaths in Lambton County in 2000. These diseases reduce not only the quantity but also the quality of our lives. Until recently, we thought of these diseases as medical conditions that struck an unfortunate few, who were occasionally saved by medical miracles. Now, guided by scientific research, we know that many of these diseases can be prevented by making positive lifestyle changes. The purpose of this manual is to help worksites implement healthy living programs and policies. The healthy living programs focus on the four common preventable risk factors for chronic disease: tobacco use, physical inactivity, unhealthy eating and stress.

How to Naturally Remove Blackheads


Remove blackheads with all-natural ingredients you can find in your cupboard! Here are the steps. Follow carefully.

Ingredients

* 2 tbsp. (30 ml) of unflavored yolk
* 2 tbsp. (30 ml) of milk
* 2-3 drops of favorite essential oil

Steps

# Mix the yolk and the milk.
# Microwave the mixture for 10 seconds.
# Put it on the infected area.
# Leave it on for 30 minutes.
# Rinse with warm water.
# Rinse with cold water (to close pores).
# Pat dry with a towel

Tips

* Always pat dry with a towel... Rubbing can spread bacteria, causing pimples as well as increases the chance of more wrinkles.
* To help with aroma... you can add 2-3 drops of your favorite essential oil. This will eliminate the smell as well as leave your skin smelling great!

Warning

Make sure the essential oil is safe to use on your skin. Certain essential oils can cause irritation or sun sensitivity.


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1 comment:

Cherry said...

Thanks for good tips.I apply lime juice and clay powder before bed, it's good for remove blackheads, acne and oily skin.

August 28, 2010 at 6:02 AM

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