This is All About Healthy And Beauty: Healthy Eating Starts in the Kitchen

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The rapid rise in the prevalence of chronic diseases represents one of the major health challenges for the coming century. Cancer, cardiovascular disease and diabetes accounted for the majority of deaths in Lambton County in 2000. These diseases reduce not only the quantity but also the quality of our lives. Until recently, we thought of these diseases as medical conditions that struck an unfortunate few, who were occasionally saved by medical miracles. Now, guided by scientific research, we know that many of these diseases can be prevented by making positive lifestyle changes. The purpose of this manual is to help worksites implement healthy living programs and policies. The healthy living programs focus on the four common preventable risk factors for chronic disease: tobacco use, physical inactivity, unhealthy eating and stress.

Introduce healthy eating habits by engaging your children in cooking and dining activities. Preschoolers can:

Get ingredients out of the fridge
Arrange serving trays
Mix ingredients
Set and clear the table
Stir ingredients
Fold napkins
Break ingredients with their hands
Practice their phonics by reading words in recipes
Pour ingredients
Learn math by measuring
Crack eggs
Make up cooking songs
Peel hard boiled eggs
Dance, sing, and enjoy!
Butter bakeware

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Healthy Eating Starts in the Kitchen

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