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The rapid rise in the prevalence of chronic diseases represents one of the major health challenges for the coming century. Cancer, cardiovascular disease and diabetes accounted for the majority of deaths in Lambton County in 2000. These diseases reduce not only the quantity but also the quality of our lives. Until recently, we thought of these diseases as medical conditions that struck an unfortunate few, who were occasionally saved by medical miracles. Now, guided by scientific research, we know that many of these diseases can be prevented by making positive lifestyle changes. The purpose of this manual is to help worksites implement healthy living programs and policies. The healthy living programs focus on the four common preventable risk factors for chronic disease: tobacco use, physical inactivity, unhealthy eating and stress.

Play Time is Family Time

•Nothing is more contagious than the affection and energy gained from your preschooler during play.

•Hide n’ seek games follow the traditional peek-a-boo fun that your baby once thrived on.

•Preschoolers adore art. Make an art table outside in your backyard. Paint, glue, and draw to your heart’s content.

•Get outside and explore. Gather leaves and ask your child to sort by size, color, or shape.

•Use bean-bags to bowl down empty plastic bottles, or cut 2-litter milk bottles in half and roll a small ball back and forth to scoop it up using your homemade glove.

•Container play is a great opportunity to work fine motor skills as well as problem solving abilities. Use a large coffee can and cut out various sized circles in the lid. Have your young preschooler fill the can by pushing objects through the correct sized holes.

•Make your own “treasure” bag by using a pillowcase filled with various objects, including, a spoon, ball, cup, book, or small doll. Ask your child to close their eyes and locate the object you ask for by touch only.

•Preschool play is time to grow, learn, and explore together; so get down on the floor and enjoy!


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