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The rapid rise in the prevalence of chronic diseases represents one of the major health challenges for the coming century. Cancer, cardiovascular disease and diabetes accounted for the majority of deaths in Lambton County in 2000. These diseases reduce not only the quantity but also the quality of our lives. Until recently, we thought of these diseases as medical conditions that struck an unfortunate few, who were occasionally saved by medical miracles. Now, guided by scientific research, we know that many of these diseases can be prevented by making positive lifestyle changes. The purpose of this manual is to help worksites implement healthy living programs and policies. The healthy living programs focus on the four common preventable risk factors for chronic disease: tobacco use, physical inactivity, unhealthy eating and stress.

How to Remove Blackheads

No matter how much we scrub and wash our faces, black heads just seem to appear all over our noses. Here are some good ways to keep your skin clear and avoid blackheads


Nose-Strip Method

1. Wet your nose with a clean face cloth and then dry your hands.
2. Open the packet that the nose strip is in, and rip the little tabs for a better fit on your nose.
3. Put the sticky side on your nose and wait for around 10 minutes.
4. After 10 minutes, the nose strip should be as hard as papier mache. Remove it.


Removing Tool Method

1. Fill a sink or bathtub with hot (but not boiling) water.
2. Rest your head over the water, so that your face can take advantage of the steam.
3. Empty the sink or bathtub and clean the blackhead removing tool with soap and water. Proceed to use the removing tool, carefully following the instructions.


Facial Scrub Method

1. Wash your face and rinse with water. Do not bother to dry it.
2. Take a quarter-sized amount of facial scrub and lather through clean hands.
3. Massage your face with the scrub to exfoliate the skin.
4. Rinse and wash face again if necessary.


Waxing At Salon

1. This is a little unheard of but it is a myth that black hair will grow where you wax.
2. Just have the beautician wax nose and other places with blackheads. Most beauticians have done this before.

Things You'll Need

* Nose-Strips, try Biore.
* Soap
* Facial Scrub, try Clean & Clear.
* Blackhead Removing Tool, available at Sephora.
* A good oil-free moisturizer, or Enzymion (from Lush). This is fast-acting and the fruit enzymes in it break down oil on the skin's surface- no more shiny noses!

Tips

* Only use the strips once a week.
* Don't keep the strips on for longer than ten minutes. Otherwise, the adhesive will stick to your nose, and will not remove the blackheads.
* Try not to touch your face. It's a hard habit to break, but dirt, oil, and germs will get into your face and block your pores.


1 comment:

Anonymous said...

Removal of blackheads is very much necessary on time for smooth and clear skin. Some of the ways have also explained here on website. Many herbal and antibiotic products are available in market these days to clear blackheads and whiteheads from face.

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