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The rapid rise in the prevalence of chronic diseases represents one of the major health challenges for the coming century. Cancer, cardiovascular disease and diabetes accounted for the majority of deaths in Lambton County in 2000. These diseases reduce not only the quantity but also the quality of our lives. Until recently, we thought of these diseases as medical conditions that struck an unfortunate few, who were occasionally saved by medical miracles. Now, guided by scientific research, we know that many of these diseases can be prevented by making positive lifestyle changes. The purpose of this manual is to help worksites implement healthy living programs and policies. The healthy living programs focus on the four common preventable risk factors for chronic disease: tobacco use, physical inactivity, unhealthy eating and stress.

Erase a Pimple Scar


Do you have pimple scars on your face or body that don't want to go away? Follow these five simple steps and eliminate scars forever.

Steps

1. Leave your pimples alone. Do not pop a pimple or scratch it, this will cause the scars. Instead, leave them alone, and you will reduce scarring to your face.

2. Keep your face clean. Wash your face with a facewash twice a day and apply moisturizer.

3. At night, with warm water, wash your face with a facewash or scrub, then splash with cold water to close your pores.

4. Pour a small amount of tissue oil (try using one with natural ingredients in it) on a piece of cotton wool. (You can also put the tissue oil on your hands, but make sure they are clean.)

5. Apply the tissue oil to your face, applying it equally to each part of your face.Massage it in for 5 minutes, and then leave it until you go to bed.

6. Before getting into bed, take a tissue, and dab your face to remove the oil

Tips


* It is best to apply tissue oil every night, for about two weeks. If your scars are not fading, then apply it until you see a change.
* If you are applying tissue oil on your face, use a headband to prevent oil from getting into your hair.
* Tissue oil is not the only thing that removes scars; other creams and moisturisers are available. Use what suits you.

Warnings

* Do not use tissue oil during the day. If you have oil on your face, and go out in the sun, the oil will heat up on your face and possibly cause more scarring.
* If you have oily skin with pimples present, it is recommended that you do not use tissue oil as this will increase the oil composition in your skin, and this could make your pimples worse.

Things You'll Need

* Facewash/facescrub
* Tissue oil
* Patience


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