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The rapid rise in the prevalence of chronic diseases represents one of the major health challenges for the coming century. Cancer, cardiovascular disease and diabetes accounted for the majority of deaths in Lambton County in 2000. These diseases reduce not only the quantity but also the quality of our lives. Until recently, we thought of these diseases as medical conditions that struck an unfortunate few, who were occasionally saved by medical miracles. Now, guided by scientific research, we know that many of these diseases can be prevented by making positive lifestyle changes. The purpose of this manual is to help worksites implement healthy living programs and policies. The healthy living programs focus on the four common preventable risk factors for chronic disease: tobacco use, physical inactivity, unhealthy eating and stress.

Simple Tips for Healthier Grocery Shopping

• Follow the Food Guide Pyramid when planning your family menus and making your grocery list.

• Shop the perimeter of the market where all the fresh foods are offered.

• Buy foods that are raised on an organic or cage-free farm, (for example, chicken, beef, eggs) grow on a tree (such as fruit), or grow in the ground (vegetables, grains, legumes).

• Avoid processed foods, food in cellophane, and food from boxes.

• Avoid sugar.

• Avoid artificial sweeteners.

• Avoid fried foods.

• Avoid food coloring.

• Stock up on water.

• Shop for organic food from sustainable and local farms.


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